Individual and Family Counseling

Anxiety

Do you have panic attacks? Do you worry excessively? Do you find yourself over-thinking? Do you get agitated easily? Do you feel tense? In counseling, you will learn what is causing the symptoms and I will give you easy strategies to manage the thoughts, feelings and behaviors of anxiety. 

Burnout

Are you struggling to get through your day? Do you feel exhausted? Do you feel unappreciated and undervalued? Do you take care of your family and help others at work? Do you feel like you have little left to give? In counseling, you will learn new strategies to restore energy and feel happy doing what you love.

Depression

Do you feel like you are dragging and have no energy? Do you only see the negatives? Have you lost interest in the things you used to enjoy? In counseling, you will learn what is causing the symptoms and we will give you easy strategies to alleviate the symptoms of depression.

Grief and Loss

Are you struggling to cope after the loss of a loved one? Are you trying to sort out your life now? Do you feel like it is hard to create a new future? In counseling, I will listen to what is most important to you right now. You will learn new coping strategies to move through the grief journey.

Caring for a special needs child

Are you caring for a special needs child? Is it a new diagnosis that you are trying to wrap your mind around? Or have things become more difficult? In counseling, you will have the space to move through the mix of emotions. You will also learn ways to improve communication, build resilience and feel hope.

Caring for an ill parent

Are you in the new role of caring for an ill parent? Do you feel alone in all of your responsibilities? Do you feel overwhelmed? In counseling, you can address the sadness and fatigue from caring for a parent. You will also learn communication tools to work with the medical community and other family members.

Caring for an ill or injured spouse

Are you suddenly caring for your spouse after a serious diagnosis or injury? Are you juggling many roles and feeling overwhelmed? Do you worry about the future? In counseling, you will be able to grasp where to start to feel strength. You will learn new strategies to cope with the high stress.

Women's health

Are you struggling with changes in mood, anxiety or energy due to hormonal changes? Are you pregnant and feeling overwhelmed? Are you a new parent and exhausted? Are you going through perimenopause and cannot sleep or concentrate? In counseling, you will learn what is changing bio-psycho-socially. You will improve your overall wellness quickly.

Miscarriage, Stillbirth, Infant Death

Are you feeling stuck in your grief? Do you feel high anxiety? Do you feel like you are on an emotional rollercoaster? In counseling, you will learn new strategies to cope with each day and the future. You will learn what healing is and is not.

After 15 years of working with loss families, I created a program that will help you too. I offer a 3-week and 6-week Grief and Loss Coaching Program. You and I meet once a week virtually, for the 3 weeks or 6 weeks.  In-between, I provide you additional resources. This can be the start to feeling more love than pain.

Perimenopause

Are you low on energy? Is it hard to concentrate? Are your hormones taking you on a wild ride? In counseling, you will learn what is changing in your body and how you can make lifestyle changes. New strategies to cope with the mood swings and anxiety will help you each day. You will improve your overall wellness quickly.

Take a look at our video tour. Our Tampa, FL location is open!