Counseling & Wellness Services

You may be going through the toughest storm of your life right now. 

You may feel anxious, tired or overwhelmed. 

We are here to join you on the journey and share new strategies to cope, with encouragement and a positive mental attitude.

We can help you to restore energy, build strength and find your tranquility.
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Empowering Families

Facing

Serious Health Challenges

Individual and Family Counseling

Depression and Anxiety


Do you have panic attacks? Do you worry excessively? Do you feel like you are dragging and have no energy? Do you only see the negatives? In counseling, you will learn what is causing the symptoms and we will give you easy strategies to alleviate the symptoms of depression and anxiety.

Grief and Loss


Are you struggling to cope after the loss of a loved one? Are you trying to sort out your life now? Do you feel like it is hard to create a new future? In counseling, we will listen to what is most important to you right now. You will learn new coping strategies to move through the grief journey.

Caring for a special needs child


Are you caring for a special needs child? Is it a new diagnosis that you are trying to wrap your mind around? Or have things become more difficult? In counseling, you will have the space to move through the mix of emotions. You will also learn ways to improve communication, build resilience and feel hope.

Caring for an ill parent


Are you in the new role of caring for an ill parent? Do you feel alone in all of your responsibilities? Do you feel overwhelmed? In counseling, you can address the sadness and fatigue from caring for a parent. You will also learn communication tools to work with the medical community and other family members.

Caring for an ill or injured spouse


Are you suddenly caring for your spouse after a serious diagnosis or injury? Are you juggling many roles and feeling overwhelmed? Do you worry about the future? In counseling, you will be able to grasp where to start to feel strength. You will learn new strategies to cope with the high stress.

Women's health


Are you struggling with changes in mood, anxiety or energy due to hormonal changes? Are you pregnant and feeling overwhelmed? Are you a new parent and exhausted? Are you going through perimenopause and cannot sleep or concentrate? In counseling, you will learn what is changing bio-psycho-socially. You will improve your overall wellness quickly.

Miscarriage, Stillbirth, Infant Death


Are you feeling stuck in your grief? Do you feel high anxiety? Do you feel like you are on an emotional rollercoaster? In counseling, you will learn new strategies to cope with each day and the future. You will learn what healing is and is not.


After 15 years of working with loss families, I created a program that will help you too. I offer a 3-week and 6-week Grief and Loss Coaching Program. You and I meet once a week virtually, for the 3 weeks or 6 weeks.  In-between, I provide you additional resources. This can be the start to feeling more love than pain.

Learn More

Perimenopause


Are you low on energy? Is it hard to concentrate? Are your hormones taking you on a wild ride? In counseling, you will learn what is changing in your body and how you can make lifestyle changes. New strategies to cope with the mood swings and anxiety will help you each day. You will improve your overall wellness quickly.

Individual
Counseling

Family
Counseling

Our Commitment to Help

At Find Your Tranquility, we specialize in providing compassionate care and expert guidance to individuals and families facing serious diagnoses, illnesses, or injuries. We understand the challenges and emotional turmoil that accompany these situations, and our mission is to help you find strength, energy, and hope during these difficult times.

Workshops

Events

See Our Upcoming Events

Take a look at our video tour. Our Tampa, FL location is open!

Meet Our Team

Kathryn Gardner

Kathryn Gardner

Counselor & Health Coach
Kathryn is a licensed counselor in Florida and Illinois. She specializes in working with women, Family Caregivers, those coping with anxiety, burnout and grief & loss. 
She is accepting new clients.

Coming Soon

Counselor
Our team is expanding. Updates soon.

Coming Soon

 Health Specialist
Our team is expanding. Updates soon.

We're Hiring!


Seeking a compassionate and expert Therapist to join our team. Full-time contract therapist position, split-fee pay. Office space available at the  Tampa, FL location (New Tampa neighborhood) and/or remote. Flexible hours.


Required - current licensure, LMHC, LCSW, LMFT


Email for more information
Christian based organization

Christian based

  • At Find Your Tranquility, we have built our business on Christian beliefs and values. 
  • Our mission is to serve as Jesus did, with compassion and integrity. We have seen the transformative power of faith to overcome life's challenges.
  • We respect your wish to incorporate faith into your sessions or not add spirituality into your well-being plans. It is important to us that you are comfortable and working on the areas that mean the most to you right now.
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