Call or email me to set-up your free 15-minute consultation.
I want to learn more about what you are experiencing and how I can support you during pregnancy and motherhood.
Kathryn D. Gardner, LMHC, LCPC, PMH-C, CHC, QS-MHC
Counseling Services
Are you a woman who feels overwhelmed, anxious, or exhausted from caring for everyone around you?
Counseling Specialty - Worry, Anxiety and Stress Relief in:
- Pregnancy
- Motherhood
- Perimenopause and Menopause
At Find Your Tranquility, I help women to lower anxiety, manage stress, and restore their emotional and physical well-being—especially during life transitions like Pregnancy, Perimenopause and Menopause.
As a licensed therapist trained in Cognitive Behavioral Therapy and Mindfulness, I specialize in helping “multi-helpers”: women who support family, work, and community while putting themselves last.
If you’re ready to calm your mind, breathe again, and feel like yourself, you’re in the right place.
I believe in:
- a holistic approach to well-being,
- empowering you to manage stress with ease,
- having a variety of strategies to cultivate your resilience skills,
- and ultimately rediscover hope amidst the hardships.
Insurance accepted:
If I am out-of-network with your insurance and you are self-pay: After payment is received, I will provide you the Superbill form that contains all of the codes that your insurance needs to process an out-of-network claim and reimburse you, per your plans allowances. Let me know if you have any questions!
When a mom improves her well-being, the entire family flourishes!
Individual Counseling
For women, ages 18+, in Florida and Illinois, in-person or via Telehealth. Cognitive Behavioral Therapy, Mindfulness and Positive Psychology.
Newsletter
At least once a month, I'll email you a newsletter full of strategies, suggestions and announcements. Sign up at the bottom of the website.
Join me in an online workshop, as I share easy coping tools for Women's Anxiety, Pregnancy Anxiety and Motherhood Anxiety.
Sign up for a Tampa area workshop for Women's Anxiety, Pregnancy Anxiety and Motherhood Anxiety.
At least once a month, I share helpful blog posts full of tips, humor and real life strategies for moms and pregnant moms.
Facebook
I post on Facebook a few times a week with ways to understand anxiety and how to lower your level of anxiety.
Don’t worry about anything; instead, pray about everything.
Tell God what you need, and thank him for all he has done.
Then you will experience God’s peace, which exceeds anything we can understand.
His peace will guard your hearts and minds as you live in Christ Jesus.
- Philippians 4:6-7
Individual Counseling Services
Worry & Anxiety Counseling
Stress Management Therapy
Find Your Tranquility
Individualized care. Compassionate worry, anxiety and stress management counseling for women 18+.
CBT • Mindfulness • Faith-Friendly Support • Pregnancy Anxiety, Perimenopause & Menopause Anxiety
What Moms Say about
Kathryn Gardner
Congratulations to therapist Kathryn Gardner ~ celebrating 25 years as a licensed counselor!
Find Your Tranquility with a holistic approach to Anxiety and Stress management.
JOIN THE 1-HOUR CLASS
🌿 Rest for the Weary
Calm · Release · Connect method
Tools for Stress, Faith & Flourishing for Women 35+
See Our Upcoming Events
Watch the video tour of our Tampa, FL office.
A tranquil setting, designed just for you!
Meet Our Team
Kathryn Gardner
Licensed Counselor
Certified Health Coach
Florida and Illinois
Kathryn specializes in working with women who are struggling with anxiety, worry, panic, burnout and grief & loss. She specializes in Women's Health - from pregnancy to menopause. She uses a mindful and holistic approach.
She is accepting new clients.
Kathryn's Mission Statement
I guide and encourage women, especially during pregnancy and motherhood, to find their tranquility—so they can reduce anxiety, manage stress, balance changing hormones, feel fully alive, and serve others from a place of calm and confidence.
Shayla Parker
Licensed Counselor
Certified Integrative Mental Health Professional
Florida and Illinois
Learn more
Shayla specializes in working adults coping with worry, anxiety, OCD, and life transitions. She specializes in helping adults cope with a Mystery Illness. She uses a person-centered and holistic approach.
She is accepting new clients.
Coming Soon
Health Specialist
Our team is expanding. Updates soon.
We're Hiring!
Seeking a compassionate and expert Therapist to join our team. Full-time contract therapist position, split-fee pay. Office space available at the Tampa, FL location (New Tampa neighborhood) and/or remote. Flexible hours.
Required - current licensure, LMHC, LCSW, LCPC, or LMFT
Christian based
- At Find Your Tranquility, we have built our business on Christian beliefs and values.
- Our mission is to serve as Jesus did, with compassion and integrity. We have seen the transformative power of faith to overcome life's challenges.
- We respect your wish to incorporate faith into your sessions or not add spirituality into your well-being plans. It is important to us that you are comfortable and working on the areas that mean the most to you right now.
