Our team of experienced counselors is dedicated to providing you with the highest quality of care. We bring expertise in psychology, counseling, and therapy to ensure you receive the best possible support. Together, we will work to empower you and your family to find your tranquility and strength during this journey.

In-person Counseling in New Tampa, FL (adults)

Kathryn uses Cognitive-Behavioral Therapy, Mindfulness and Positive Psychology to help clients restore energy, build strength and gain hope. She is a Christian Catholic and believes her faith has been the foundation of her resilience. She is also Perinatal Mental Health Certified and a Certified Health Coach.

Kathryn Gardner lives in the Tampa area with her husband and 2 kids. She enjoys baking, reading and mint chocolate chip ice cream. Her happy place is the beach!

• Moms and Family Caregivers (caring for an ill spouse, child or parent)
• Well-being of Helpers > helping you manage the stress of taking care of your family and helping others in the workplace
• Anxiety, Worry, Over-thinking
• Burnout
• Stress reduction
• Women's health - before, during and after pregnancy
• Women's health - Perimenopause and Menopause
• Improving areas of well-being
• Grief and Loss

She is passionate about helping adults who are going through life’s stressors and transitions as well as those struggling with worry, anxiety and OCD. 

During her 20 years as a counselor, 15 were specifically focused on assisting clients struggling with anxiety disorders. She has extensive experience with teaching and implementing Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Mindfulness to educate and empower clients to challenge their anxiety and experience symptom improvement. 

Her interest in holistic and integrative health occurred after experiencing a sudden and intense health event. While the providers she saw were kind and well intentioned, they could not identify the issue. She quickly realized that we are all just human, we don't have all the answers, and everyTHING does not work for everyBODY. She focused deeply on her relationship with God and integrated holistic lifestyle methods into her life. It was during this time she also became interested in beginning to learn therapy techniques that directly assist the body and mind such as Emotional Freedom Technique (EFT) and Somatic Experiencing strategies. She loves learning and is excited to learn more somatic (body) therapies in the upcoming year.